Nutritional Value of Pumpkin Seeds:

Pumpkin seeds are laden with nutrients, calories, fats, proteins, and fibre. 100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fibre and 30 grams of protein
Fats present are mostly polyunsaturated and monounsaturated fats which are good for health
Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities
Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc

Powerful Antioxidant: Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids which also help in reducing inflammation and also protect our body from damage caused by free radicals.

Cardio-protective: Pumpkin seeds are very good for the health of our heart. Antioxidants in them protect our heart from various disorders.

Protects from Cancers: Consuming Pumpkin seeds in good amounts reduces the risk of gastric, breast, and colorectal cancers. This is due to the presence of powerful antioxidants in these seeds.

Helps in Management of Diabetes: Pumpkin seeds are rich in magnesium. Magnesium helps to lower blood sugar levels which is beneficial for people with diabetes dellitus.

Immunity Booster: Pumpkin seeds are good for our immune system due to the presence of vitamin E and zinc.

Improves Quality of Sleep

Just to name a few!

Origin: China (Packages in South Africa)