Chia Seeds 500g

Benefits:

• Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
• A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
• Mixed with water, they can replace egg in vegan cooking.
• Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.